Your First 30 Days with AI at Work

A calm, practical start for non-technical professionals

A four-week plan that takes you from curious to confident with AI assistants. You find three tasks in your own job where AI saves real time, learn a checking routine for its answers, and set simple rules for what never goes into a chat window.

What you will be able to do

• Three tasks in your job where AI saves an hour a week
• A personal prompt library you can reuse
• A two-minute checking routine for AI answers
• Clear rules for what data never goes into an AI tool

Contents

1. Week one: find the right tasks
2. Week two: prompts that work
3. Week three: check before you trust
4. Week four: set your safety rules