Sleep, Explained Plainly
What actually helps, without gadgets or guilt
The few sleep habits with solid evidence behind them, in the order most likely to help: a steady wake time, morning light, smarter caffeine and a wind-down that works. General information, not medical advice.
What you will be able to do
- A consistent wake time you can keep
- A caffeine cut-off based on how caffeine works
- A ten-minute wind-down routine
- Clear signs that mean you should see a doctor
Contents
- Start with your wake-up time
- Caffeine, screens and the evening
- When to see a doctor