Stress First Aid for Busy Weeks
Small resets that work in five minutes or less
Practical resets for overloaded days: calm your body quickly, shrink an overwhelming list, and spot the signs that stress needs more than a quick fix. General information, not medical advice.
What you will be able to do
- A one-minute breathing reset
- A way to shrink an overwhelming list in five minutes
- Clear signs it is time to ask for help
Contents
- Calm the body first
- Shrink the list
- When a quick fix is not enough