Habits That Survive a Bad Week
Small routines designed for real life, not perfect days
Most habit plans are built for your best week. This book builds them for your worst: tiny minimum versions, clear cues, and a restart rule so one missed day never becomes a missed month.
What you will be able to do
- A minimum version of every habit you want
- Cues tied to things you already do daily
- A restart rule for the days you miss
Contents
- Design for your worst day
- Cues you do not have to remember
- The restart rule